Meat & Beans Step of the Food Pyramid

Meat and Beans are considered an integral part of the food pyramid and play an important role in keeping the body balanced. While there are many types of meat and beans there are actually substantial differences in the types of meats and beans such as fat content and protein content.

Some of the foods that are a considered a part of the Meat and Beans category of the Food Pyramid are any foods made from poultry, fish, meat, dry beans, peas, eggs, nuts, and seeds. Some of the factors that make a food a part of the Meat and Beans Food Pyramid category are that the foods contain Protein, Vitamin, Zinc, Iron and Magnesium. These are all critical factors that help your body sustain and rebuild itself when damaged.

Below you can find all of the areas that having a healthy balance of grains in your diet will impact.

Energy Associated with Meats and Beans - Physical
Stones Associated with Meats and Beans - Brecciated Jasper
Tarot Associated with Meats and Beans - Pentacles
Herbs and Plants Associated with Meats and Beans - 4 Petalled Lotus Blossom
Vitamins and Minerals Associated with Meats and Beans - Iron, Protein, Amino Acids, Enzymes, Hormones, Vitamin B12 and B6, Thiamin.
Physical Impact of Having Meats and Beans Balanced in Your Diet - Act as Building Blocks, Strengthen Immune System, Healthy Skin and Muscles.
Organs that Meats and Beans Impact - Base of Spine, Nervous System, Adrenal Glands.
Mental Impact of Meats and Beans - Hunger, Security.
Spiritual Impact of Meats and Beans - Survival, Support
Element - Earth
Color - Red
Chakra - Root, Muladhara
Planet(s) - Saturn
Animal - Lion

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