Food Pyramid Picture & Nutrition

The Food Pyramid Picture

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Food and nutrition play an integral role in staying balanced and in any healing process. Food is the building block of life that allows our bodies to stay healthy, become stronger, and support the mind and spirit. In order to truly be balanced the food that you take in must support that balance and your physical health.

Here is some information to help you keep your diet and your balance by following the recommendations of the food pyramid. Our goal with the new food pyramid diagram is to take it one step further by showing you how the different food groups impact your not just your physical but also your mental and spiritual well being. After all, the food pyramid is not just about the food you need to eat but also the way that food relates to your well being as a whole.

The Food Groups in the Food Pyramid

Grains in the Food Pyramid - Grains are contained in foods made from rice, wheat, cornmeal, oats, and other cereal grains...read more!

Fruits & Vegetables in the Food Pyramid - All vegetables and 100% vegetable juices are a part of the vegetable step in the food pyramid and a critical part of your daily diet. All fruits and 100% fruit juices are also a part of the food pyramid and play a critical role in keeping your immune system strong and providing your body with energy...read more!

Milk in the Food Pyramid - Milk and dairy are an important part of the food pyramid because milk and dairy products provide important vitamins and proteins...read more!

Meat & Beans in the Food Pyramid - Meat, Fish, Poultry, beans and nuts are all a part of the Meat and Beans group and should be part of the daily diet as they provide some of the key building blocks for good physical health...read more!

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